Effective Ways To Treat The Flu

Drink More Fluid

Individuals should always drink water to keep themselves hydrated even if they do not have the flu, but staying hydrated becomes even more important when it comes to treating the flu. Drinking more fluid than usual helps prevent dehydration, which can occur with the flu if patients are dealing with vomiting or sweating. Staying adequately hydrated helps the body regulate its temperature, which can be a great help with alleviating a fever. Drinking lots of fluid also helps loosen phlegm, which can get rid of a stuffy nose. Although water is the best source of hydration, patients with the flu may also want to consider drinking things such as hot chicken noodle soup, sports drinks, or even apple juice. Patients should drink fluids when they take medication, when they wake up in the morning or from a nap, as well as with meals.

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