Effective Ways To Treat The Flu

Get Plenty Of Rest

Fatigue and body aches, both of which are significant symptoms linked to the flu, are also key indicators the body needs to rest. As many know, when they're sick, their immune system puts its resources towards fighting the illness, which can often leave them physically and cognitively drained. Thus, to give their body the best chances of fighting an illness like the flu, patients should get plenty of rest. This means sleeping for eight to nine hours during the night, but also resting throughout the day and avoiding overexerting themselves. Being sick with the fu is a perfect time to catch up on reading or a favorite television show. If sleep is disrupted at night, individuals sick with the flu should also consider taking short naps throughout the day as well. Without enough rest, the duration and severity of the flu will be extended.

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