Effective Ways To Treat The Flu

Wash Hands Frequently

Washing one's hands frequently is one of the main ways to prevent illnesses like the flu. If someone already has the flu, hand washing also helps them keep from transmitting the disease to others. Hand washing can keep individuals from contracting other illnesses on top of the flu, which speeds the recovery process. Individuals should wash their hands before, during, and following the preparation of food. Hand washing should occur before eating food, before and after treating a wound or cut, and after touching the garbage. They should also wash their hands after touching pet treats or food, dealing with animals or their waste, sneezing, or blowing their nose. Hand washing is also necessary after using the toilet, cleaning a child who's recently used the toilet, or changing a diaper. It's important to engage in thorough hand washing practices. Individuals should scrub their palms, backs of their hands, between their fingers, under their fingernails, and their wrists. The entire process should take a minimum of twenty seconds for full cleanliness.

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