Convenient Hacks To Avoid A Cold And The Flu During The Winter

Avoid These To Dodge A Cold

Of course, one of the first things for individuals to avoid when worrying about getting a cold is anyone who may be sick. However, there are many other things that when avoided, might better chances of preventing a cold or flu. Alcohol interferes with quality of sleep, which can disrupt REM sleep, the most restorative part of rest. It also weakens the immune system which is why it should be avoided if possible. Other things to avoid are recreational drugs, cigarettes, sugary and processed foods, and stimulants, such as coffee or energy drinks. Things that should also be avoided are chemical food additives, pesticides, and negative emotions like anger, fear, stress, and worry.

Learn more about dealing with the common cold now.