How To Get Rid Of Phlegm

Avoid Irritants In The Air

There's always a possibility the thickened phlegm an individual is suffering from could worsen instead of clearing up over time, which can be caused by certain irritants. To ensure the other solutions on this list are effective at getting rid of phlegm for good, it's highly recommended for individuals to do what they can to avoid irritants in the air. The main irritants individuals should stay away from while recovering from the infection or underlying condition causing the phlegm include pollution, chemicals, and strong fragrances. These irritants can create issues within the throat, nose, and airways, which will cause the phlegm to worsen. When an individual's nose or throat becomes irritated by these substances, their body will react by producing more mucus. While it's not always possible to wholly avoid irritants in the air, staying inside for the duration of their sickness should help individuals minimize their exposure to these irritants.