How To Get Rid Of Phlegm

Apply A Warm Compress

Among the most effective ways to get rid of phlegm is to apply a warm compress to the face, particularly for those who have recently been sick. This compress can come in the form of a wet washcloth that has been placed under warm water. For those suffering from a sinus headache because of the buildup of phlegm, a warm compress will be able to relieve the pain from the headache while also returning moisture to the throat and nose. When the throat and nose receive the appropriate moisture, the phlegm in an individual's system should become less thick, which reduces the adverse effects of the phlegm. When creating the warm compress, individuals must make sure the water is less than 120 degrees Fahrenheit for adults or 105 degrees Fahrenheit for children. Individuals can also gently massage the area while the compress is positioned over their face, which should relieve their headache. They should keep the compress on their face for anywhere from fifteen to thirty minutes. However, they may need to place the compress under warm water every five minutes to ensure the cloth remains warm.

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