How To Get Rid Of Phlegm

Use Saline Nasal Spray

One of the easiest ways to get rid of phlegm in the nose is to use a saline nasal spray. These sprays are able to clear out both allergens and mucus from the sinuses and nose, which should make it easier to deal with the effects of phlegm. Keep in mind saline sprays will cause a runny nose in the immediate aftermath of using the spray, which can be frustrating to deal with, particularly for individuals suffering from a cold or the flu. Spray comprised solely of sodium chloride is recommended. Sodium chloride has been known to have a variety of health benefits for respiratory conditions, which means both the phlegm and underlying cause of the phlegm should be addressed when a saline nasal spray is used. When individuals irrigate their nose, it's highly recommended that the water they use is either distilled or sterile.

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