Simple Methods Of Treating Nasal Congestion

Nasal congestion is a symptom of many respiratory illnesses, and it can be a source of annoyance because of its effect on basic functions like breathing and sleeping. Nasal congestion can result from many conditions that trigger irritation and inflammation of the blood vessels located in the sinuses. These blood vessels are a part of a system with valves that open and close. When an irritant like a virus stimulates the nasal passages, the nervous system reacts by opening the valves. This allows an increase in blood flow, which causes swelling in the nasal passages. It may seem like nasal passages are clogged with mucus, but it's actually this swelling in the airways that causes congestion. The more common ailments that can cause nasal congestion include colds, allergies, sinus infections, and influenza. Get to know the simplest method of treating nasal congestion now.

Use An Air Humidifier Or Vaporizer

A few days of nasal congestion can leave an individual's airways feeling dry and sore. Use an air humidifier or vaporizer to add moisture to the air and provide some relief from congested sinuses. Adding moisture to the air is especially important during the winter months because the air in our homes is usually very dry from heating systems and cold air. An air humidifier or vaporizer is an easy and effective way to relieve congestion and the sinus pain it causes. These machines convert water to moisture, which is then released into the air. The extra humidity works to hydrate and soothe dry nasal passages and inflamed blood vessels. They also help thin mucus, break up congestion, and drain the nose of fluid. Individuals should keep a humidifier or vaporizer in the room(s) where they spend most of their time and in their bedroom at night to maintain a humid climate. Air humidifiers can produce a warm or cool mist. They're both equally effective, but the cool-mist humidifier is safer for children because there's no risk of accidental burns. It is also important to keep the humidifier or vaporizer clean to prevent the growth of mold and bacteria.

Learn more about how to treat nasal congestion easily now.