Simple Methods Of Treating Nasal Congestion

Rinse With A Neti Pot

Individuals can flush and drain their clogged nasal passages with a neti pot, which is a container that looks like a teapot. The neti pot was designed for the specific purpose of flushing the nasal passages. The process of flushing mucus, allergens, or other fluids from the nose is known as nasal irrigation. It's a gentle, inexpensive, and effective way of clearing nasal passages. It's even more beneficial for relieving congestion when used with a saline solution. Research participants with chronic sinus and nasal problems who used nasal irrigation showed greater improvement of symptoms compared to those who used saline sprays, according to studies done at the University of Michigan. Other research study done in China found nasal irrigation to be a good alternative treatment for children with allergies. The treatment also lessened the need for the steroid sprays they usually used.

The neti pot should be prepared for use by filling it with warm water mixed with pharmaceutical grade salt. Individuals should insert the spout of the pot into their nostril and slowly pour the solution while their head is tilted away from the pot. The solution will flow into the nostril and come out through the other side. Repeat with the other nostril. Sterile or distilled water is recommended for use with a neti pot instead of tap water. Neti pots are usually sold in health food stores and considered safe to use on a daily basis to relieve congestion.

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