Simple Methods Of Treating Nasal Congestion

Consume Hot Tea And Soup

Drinking sufficient amounts of liquids is a crucial part of treating nasal congestion, and hot liquids like tea and soup are great for soothing and relieving nasal stuffiness. Congestion is often accompanied by other flu-like symptoms, and the consumption of hot liquids are like comfort food to sick individuals. They usually help patients feel better mentally, but they also work to help break up and thin mucus to improve breathing. Hydration is important when dealing with congestion, and it can be accomplished through either hot or cold liquids. Hot liquids are usually consumed more than cold liquids throughout the winter months. Hot teas like green tea or chamomile relax individuals while treating congestion. Chicken noodle soup is a popular choice and works wonders for congestion caused by colds and influenza. Individuals can even use plain hot water and add things like lemon or honey to create a decongesting beverage.

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