Simple Ways To Prevent And Treat Postnasal Drip

Sleep With Head Elevated

It can help individuals to sleep with their head elevated to allow the mucus to drain properly. Sleep is vital to recovering from colds and viruses. An individual's immune system is much stronger when they're well-rested, and failing to sleep can weaken the immune system. But the discomfort from postnasal drip might leave patients lying awake. The easiest way to prop one's head up is by using multiple pillows behind the head. Two to three pillows should be sufficient to help mucus drain properly as individuals are sleeping on their back. There is also research indicating elevating the head helps alleviate sinus pressure. Lying flat, on the other hand, enlarges the blood vessels in the nose and causes more congestion. Individuals should make sure the pillows they use are hypoallergenic, since allergic reactions can make postnasal drip worse. If individuals have to sleep on their stomach, they should place a pillow under their abdomen.

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