Simple Ways To Prevent And Treat Postnasal Drip

Take A Hot Shower

Taking a hot shower can help clear the nasal passages, and the hotter the shower, the more effective it will be. Of course, individuals should never shower at a temperature hot enough to cause damage to their skin, and cold water is better than hot for their hair. When individuals are sick, though, a nice hot shower can be relaxing. As the bathroom fills up with steam, individuals end up breathing in the humid air. The steam works through the respiratory system and loosens the mucus in their nose and the back of their throat. It also helps thin the existing mucus, making it easier to clear by blowing their nose or coughing. A hot shower can have a significant impact on how much phlegm is coming up when individuals cough, and the expulsion of mucus can make it easier to breathe when their lungs are congested. A humidifier can have a similar effect to a hot shower, but individuals should make sure they clean it regularly.

Keep reading to learn more about treating and even preventing postnasal drip now.