Foods That Will Significantly Help Relieve Your Constipation

Constipation is a common condition for individuals who are not getting enough fiber in their diet, are eating too many processed foods, or have not been drinking enough water. Most individuals will experience constipation at least once during their lives. It can be quite uncomfortable with the bloating and cramping symptoms, but it is easily taken care of with some nutritional changes and additives. Aiming for twenty-five to thirty grams of fiber daily is recommended. More serious causes of irregular bowel movements should be checked when accompanied by pain or bleeding.

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Berries

Particularly abundant in the summer, most kinds of berries are not only full of flavor and fiber, but are also often incredibly easy to acquire. They can be picked wild or purchased from local vendors as well as grocery stores. Berries with a range from two to four grams of fiber per serving include strawberries, blackberries, and raspberries. When mixed into a fiber-rich cereal, these berries, which are low in calories, add some natural sweetness to help promote regularity. They are also a quick, healthy snack to take on the go. Pack some juicy berries and get snacking!

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