Foods That Will Significantly Help Relieve Your Constipation

Nuts

Although nuts are quite high in calories, they are also high in fiber. For instance, one ounce of almonds contains approximately 3.3 grams of fiber, and one ounce of cashews contains about two grams. Due to their fat and calorie content, they should be eaten in smaller quantities than other foods rich in fiber. This can be done by consuming only a small handful throughout the day or by adding a favorite variety to home baking (e.g. walnuts in healthy muffin recipes or in banana bread). An even healthier choice is to consume only unsalted nuts, especially when experiencing constipation, as the salt contributes to water retention.

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