Foods That Will Significantly Help Relieve Your Constipation

Rhubarb

Rhubarb is a spring vegetable commonly found in most grocery stores. It is important to note the whole plant is not edible and because of this, it is generally sold only by the stalk, as the leaves of rhubarb are highly poisonous. It is easily recognizable by its bright pink coloring. Research indicates consuming rhubarb can be helpful in gently relieving constipation as it provides a laxative effect by stimulating the walls of the digestive tract to make passing bowel movement easier. It is important to note eating too much rhubarb or eating for long periods can actually increase constipation. As such, it should only be used for a short-term solution to constipation.

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