Foods That Will Significantly Help Relieve Your Constipation

Artichoke

An artichoke is a spring vegetable known for its green coloring and the fact it looks like an unopened flower bud. They are very common and can typically be found at local grocery stores or farmers markets. The outer portion is generally too difficult to eat, however, the heart of an artichoke is very tender and when cooked correctly can make for a very nice snack or addition to a salad or meal. Artichokes are high in soluble fiber, which creates more water in the body, making stools softer, which allow them to pass through the intestines with less difficulty.

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