Foods That Will Significantly Help Relieve Your Constipation

Dried Fruit

Although they are higher in calories than the same amount of natural fruit picked straight from the tree, dried fruit is a good source of fiber. Eaten in moderation, they can help alleviate constipation, even without the water content. Dried fruit, such as dates, figs, prunes, apricots, and raisins are easy to find in all grocery stores year-round. Prunes, dried an otherwise, are perhaps the most well-known remedy for alleviating constipation. They are so effective because they have the added benefit of sorbitol, a similarly molecular-structured carbohydrate as sugar.

Read more about the most common and effective foods at relieving constipation now.