Foods That Will Significantly Help Relieve Your Constipation

Popcorn

A low-calorie tide-me-over snack with lots of fiber is unbuttered popcorn. Air-popped popcorn can be eaten in larger quantities than other popular snacks because it contains only about thirty calories per cup, though it is important to note adding butter significantly increases the amount of fat and calories it contains. With just more than one gram of fiber for the same amount, this guilt-free treat is a whole grain thst can help relieve constipation. Sit back and relax with some popcorn and flavored sparkling water while watching a movie and say goodbye to constipation problems.

Get more details about what foods are best suited for relieving an individual's constipation now.