Foods That Will Significantly Help Relieve Your Constipation

Beans

Beans are a versatile, lean protein with the added bonus of being quite high in fiber per serving. When added to a serving of colorful vegetables, beans create quite the effective meal for combatting constipation. Beans come in both common and unique varieties, including white, navy, black, lima, kidney, pinto, and great Northern beans. One cup of navy beans contains a whopping nineteen grams of fiber and are a filling addition to soups, salads, wraps, rice bowls, and casseroles, among many other dishes. Additionally, beans are typically quite cost-effective to purchase, which means they will not break the budget! This makes it clear relieving constipation through fiber-rich food need not be expensive.

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