Foods That Will Significantly Help Relieve Your Constipation

Whole Grain Bread

Even when constipation is not present, whole grain bread is an overall healthier choice than white bread. The fiber in whole grain products like bread helps prevent constipation, whereas the white variety is often a cause of a blocked colon. Some reports even indicate whole grain rye bread could be more powerful than laxatives when it comes to effectively and safely relieving constipation. Whole grain bread is a complex carbohydrate, which helps maintain a feeling of fullness rather than being quickly converted to sugar. The first clue on the nutritional label will be the top ingredient, which will read whole before the grain. Whole grain bread is also quite healthy for the heart, meaning it has even more health benefits beyond relieving constipation!

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