Foods That Will Significantly Help Relieve Your Constipation

Cereal

Not all cereal is equal. High fiber cereal is healthier and more likely to help keep constipation away than any other variety, but particularly the common and bright sugary cereals that line the shelves of grocery stores. Individuals looking to relieve their constipation by eating cereal should choose varieties with a fiber content of at least five grams per serving, though more is even better. A serving size is usually labeled at half a cup and the bran-packed flaked and pellet cereals pack about six to thirty-six grams per cup. Cereal can be easily modified with a sprinkle of flax seeds (which will boost the fiber content even more) or added to baked goods.

Continue reading to learn more about the best foods for relieving constipation effectively now.