Foods That Will Significantly Help Relieve Your Constipation

Broccoli

One of the highest sources of fiber among vegetables is broccoli. Not only is it versatile on its own, but it can also be eaten raw with some dip, steamed, or roasted, but it can also be added to many different dishes, including pasta, rice casseroles, and even some stuffed chicken breast recipes. In addition to the healthy punch of 2.4 grams of fiber per cup, broccoli is a low-calorie cruciferous vegetable. Its fiber content is higher when eaten raw, so lightly steaming will help keep more of its fiber and nutrients than cooking longer at higher temperatures. Of course, eating broccoli in general is better than not consuming it at all!

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