Best Foods To Help Treat Constipation

Yogurt

The digestive tract is made up of billions of bacteria. Many brands of yogurt contain probiotics, which are the 'good' bacteria or microorganisms in the gut that have been shown to improve digestive conditions such as constipation and irritable bowel disease. Individuals who want to try eating yogurt with lots of probiotics to help relieve their constipation should be on the lookout for unsweetened brands of yogurt to avoid added sugars. They can also add fresh berries to boost their fiber intake and boost the power of yogurt in helps move things along just a little bit more. Fresh berries can also add a little bit of sweetness, so including them in plain yogurt can help individuals tolerate the lack of sugar. Yogurt is also particularly good to include in smoothies.

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