Best Foods To Help Treat Constipation

Rhubarb

Known for its bright pink color, rhubarb is a spring vegetable that offers the great benefit of natural constipation relief. Typically harvested in the spring, this vegetable is sold by the stalk (the leaves of the plant are inedible due to their poisonous nature) and can be found at most farmer's markets and grocery stores. It is known to gently stimulate the walls of the intestines, increasing the speed of digestion and making bowel movements easier. Experts suggest only eating rhubarb for short-term constipation relief, as consuming it for long periods or consuming too much can actually increase symptoms of constipation.

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