Best Foods To Help Treat Constipation

Chia Seeds

Originating in Mexico and Guatemala, chia seeds are a great natural remedy for relieving constipation. These little black and white seeds are not only a great source of antioxidants and omega-3 fatty acids, but they also contain a high amount of dietary fiber, making them not only a great constipation reliever but a well-rounded healthy food. Chia seeds are beneficial in constipation relief due to the fact they absorb water, creating stools that are bulkier and easier to pass. Experts recommend eating three tablespoons of chia seeds per day for optimal relief. It is important to make sure to drink plenty of water when consuming them for the best benefits.

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