Best Foods To Help Treat Constipation

Legumes

Legumes such as chickpeas, beans, and green peas are extremely high in fiber, which makes fiber the savior when it comes to dealing with constipation once again. One cup of green peas contains roughly seven grams of fiber while a one-half cup serving of pinto beans contains a whopping fifteen grams. Pairing legumes and beans with vegetables is an easy way for individuals to get more fiber in their diet. Individuals can enjoy legumes by dipping carrot, celery, and cucumber sticks in hummus or adding black beans and brown rice to a whole wheat tortilla for a fiber-rich dinner. Most chili recipes also include lots of legumes, so this is another excellent choice.

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