10 Graceful Ways To Deal With IBS

1. Digestive Enzymes

Digestive enzymes are needed to break down fat, protein, and carbohydrates in the body. Most cases of irritable bowel syndrome occur when there is trouble breaking down nutrients. Supplementing with digestive enzymes may reduce intestinal gas, bloating, constipation, and pain. Digestive enzymes also help improve the absorption of many vital nutrients and boost metabolism by improving the efficiency of the gastrointestinal tract. Some people with severe cases of irritable bowel syndrome find it helpful to take digestive enzymes with every meal.