10 Graceful Ways To Deal With IBS

9. Eat Smaller Meals Frequently

Eating five or six smaller meals a day might be easier to digest than three big ones. Aim for three to five hundred calorie meals every two to three hours throughout the day. Smaller meals are easier to digest than larger ones as they do not require as much effort from the digestive system. Eating smaller meals more frequently relieves symptoms of irritable bowel syndrome by giving the digestive system a break. It also ensures the body absorbs proper amounts of nutrients as large quantities of food are not overtaxing the digestive system.