10 Graceful Ways To Deal With IBS

6. Exercise Intelligently

Exercise is an excellent natural treatment for constipation as it gets things moving in the digestive tract, but keep in mind that exercising with irritable bowel syndrome may also require some planning ahead. Avoid going for runs or walks outside where no bathrooms are available until the condition is under control. Play it safe by exercising indoors at a gym or another facility that has a bathroom nearby. Or invest in an aerobic machine and weights to workout from home.