10 Graceful Ways To Deal With IBS

4. Avoid Processed And Hard To Digest Foods

Abdominal pain and embarrassing gas can be relieved by eliminating certain hard to digest foods from the diet. These may include cruciferous vegetables, grains, gluten, and dairy, all of which may cause stomach pain, bloating, and gas. Processed foods and refined sugars may also contribute to digestive issues. If vegetables are problematic, try steaming them first to make them easier to digest. Use anti-inflammatory foods such as sweet potatoes over white potatoes whenever possible.