10 Graceful Ways To Deal With IBS

2. Activated Charcoal

Activated charcoal is a natural supplement that safely extracts toxins from the body. It has been shown to reduce gas and abdominal pain in patients with irritable bowel syndrome. As a powerful detoxifying agent, activity charcoal works by trapping toxins in its pores and moving them out of the body. According to a 2014 study published in the American Journal of Gastroenterology, activate charcoal prevents intestinal gas following a heavy meal. Be sure to drink lots of water when supplementing with activated charcoal as it causes dehydration fairly quickly.