Highly Effective Ways To Manage An Uncontrollable Bladder

Magnesium

Since magnesium is an essential mineral for muscles and nerves, it is necessary to maintain adequate amounts to ensure proper bladder function. A balanced diet, to include magnesium-rich foods like corn, potatoes, and bananas, will do the trick. Supplements are also available. When incontinence is a problem, it is often due to muscle spasms, and it is believed magnesium helps control these involuntary twitches, enabling urine to flow through the bladder with ease.

Unveil another essential vitamin that can help the bladder function better now.