Highly Effective Ways To Manage An Uncontrollable Bladder

Vitamin D

Vitamin D is necessary for proper bone growth and long-term strength. Studies suggest it is also beneficial to reduce the risk of developing an uncontrollable bladder. One study in 2010 discovered female participants over the age of twenty with adequate levels of Vitamin D had fewer incidences of pelvic floor issues. People who live in areas with little sunlight or have inadequate diets are often deficient in Vitamin D. Milk, eggs, and fish are good sources, and it is also recommended that Vitamin D be taken with magnesium as well.

Keep reading to learn about another remedy for an uncontrollable bladder.