Highly Effective Ways To Manage An Uncontrollable Bladder

Bladder Training

Training the bladder requires both the mind and body to be able to control physical urges to empty the organ. It is not a quick fix and requires delaying trips to the bathroom by longer increments each time. Recommendations suggest using a journal to track how often you go to the bathroom. Start with a ten-minute delay before urinating and work up to twenty minutes. Ideally, people build up to relieving themselves every four hours.

Next, find out what other lifestyle remedies patients can try to help manage their bladders now.