Amazing Home Remedies That Reduce Acid Reflux

Sleeping On An Incline

Whenever you’re standing, the contents of your stomach remains at the bottom of your stomach, as well your stomach’s acid. However, whenever you lie down or go to bed, the acid begins to slosh around and extends from one end of the stomach to the other, increasing the risk of acid escaping. As a result, sleeping on an incline can greatly help with reducing acid reflux and other gastrointestinal problems. For those who suffer from acid reflux symptoms at night, disrupting their sleep quality and making it difficult to fall asleep, sleeping on an incline might be the home remedy that can fix this issue!

One study proved that patients who raised the head of their bed had significantly fewer reflux episodes and symptoms compared to those who slept without elevating their head. Elevating the head of the bed is an effective strategy that greatly improves reflux and heartburn symptoms at night due to the stomach acid not being able to slosh from one end of the stomach to the other, but rather remain put until it clears up. Try a wedge or a specially designed pillow at night to help you not only sleep better but find instant relief from acid reflux.

Learn what can trigger an acid reflux episode next.