Amazing Home Remedies That Reduce Acid Reflux

Avoid Triggers

Basic common sense for many, but if certain foods or lifestyle habits trigger acid reflux or GERD for an individual, it is best to avoid it at all costs. Lifestyle vices include smoking and consuming alcohol, while the foods to avoid are generally spicy foods. For one, do not smoke or quit smoking if you do, as smoking causes the valve separating the stomach from the esophagus to relax, due to nicotine found in cigarettes. The relaxing of this valve can allow stomach acid to escape, causing symptoms and discomfort to occur. Avoiding alcohol as well can greatly help, as just like cigarettes, alcohol weakens the valve between the stomach and esophagus, and also causes the stomach to produce an excessive amount of stomach acid.

Avoiding spicy foods might be able to deter the effects of acid reflux, as many spicy foods trigger acid reflux symptoms, causing pain and discomfort, as spicy food can aggravate and burn the stomach’s lining. Some spicy foods to avoid include hot sauce, hot peppers, red chili pepper flakes, cayenne, chili powder, horseradish, and wasabi paste.