Signs And Symptoms Of Appendicitis; What You Should Know

Risk Factors

Although prevention is nearly impossible, there are steps to take to reduce the risk of acquiring appendicitis. The main thing is to have a healthy diet and one which is particularly high in fiber. Fiber aids regularity and prevents constipation, one of the leading problems of blockage within the appendix. Foods rich in fiber include raspberries, apples, pears, artichokes, green peas, broccoli, lentils, black beans, bran, oatmeal, barley, and whole wheat spaghetti.