10 Techniques To Help You Survive A Panic Attack

1. Lifestyle Changes

Lifestyle affects every aspect of our being. That includes the way a person feels internally. Making lifestyle changes can make a positive difference in the lives of those with panic disorders. Such changes include getting enough sleep, reducing stress, increasing physical activity, taking in less caffeine from food and beverages, and quitting or not starting a drug or alcohol habit. Keeping a tight-knit social circle is also important to a healthy lifestyle and seeking help is a strength, not a weakness.