10 Techniques To Help You Survive A Panic Attack

7. Positive Self-Talk

Positive reinforcement is always more effective than having negative thoughts creep in. Negative thoughts can not only lead to feelings of anxiety, they can have detrimental effects on symptoms of panic attacks. Positive self-talk, for example, reminding oneself about successes and achievements, boosts confidence and reduces any shame felt about having the disorder. Saying, “I am awesome!” first thing in the morning is a good way to start the day.