10 Techniques To Help You Survive A Panic Attack

5. Understand The Physical Responses

Learning about what happens to the body physically as it experiences a panic attack can help a person come up with a defense plan. Recognize things like the eyes dilating, heart beating faster, muscles tensing, and breathing becoming rapid. These things might cause a feeling of faintness or dizziness. Deep breathing or counting can help relax the body and prevent further panic. Knowledge is a vital part of overcoming challenges and conquering difficult tasks.