10 Techniques To Help You Survive A Panic Attack

4. Engage The Mind

Ensuring the brain is kept busy and active is an effective strategy for mitigating panic attacks or preventing them from getting worse. Too much time to think, or overthinking, is often detrimental. There are many things to do to stay mentally active, including reading, doing a crossword puzzle, or knitting. Even more powerful is getting outside to exercise because it raises endorphin levels and allows both the mind and body to focus on something else.