10 Techniques To Help You Survive A Panic Attack

2. Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy is a technique used to train the brain to reverse inaccurate thoughts and beliefs about oneself. Panic attacks can stem from such thoughts but by working with a trained therapist, a disorder can be remedied by changing thoughts and perceptions. Situations commonly reworked include removing the personal ties to events, broadening ones’ views of events, and learning to carry on from negative encounters. It is important to highlight positive reinforcements rather than harboring on the negative.