Ways To Prevent Or Reverse Osteoporosis

Limit Acidic Food

As previously discussed, when it comes to reversing or preventing osteoporosis, changes in an individual’s diet is necessary, especially when it comes to acidic foods and trying to limit the amount of dairy consumed. Foods that are loaded with calcium and are dairy-free include broccoli, leafy green vegetables such as kale, almonds, tofu, beans, and sesame seeds. Why eliminate dairy? Dairy, like cheese and ice cream, are acidic, and your body is better off consuming foods with a more alkaline pH. When an individual consumes a lot of dairy, their body takes calcium from the bones to try and neutralize the acidity that most dairy products contain, resulting in the bones not getting enough calcium. Besides dairy, individuals should be aware of acidic meats, added sugars, alcohol, sodas, packaged food, and highly acidic natural foods such as citrus fruits. To ensure your body is getting enough calcium and absorbing the right nutrients and vitamins for your bones, take magnesium and vitamin D supplements.

Keep reading to reveal another simple remedy for reversing osteoporosis.