Ways To Prevent Or Reverse Osteoporosis

Reduce Salt Intake

Another great tip for reversing and preventing osteoporosis is to reduce the amount of salt you consume. Sodium is reported to increase calcium loss in urine, and patients are recommended to not over-exceed 2,300 mg of sodium a day and to read all food labels carefully to ensure they do not go over this limit. For reference, for every 2,300 mg of sodium consumed, approximately 40 mg of calcium is lost when you urinate. The allocated amount is approximately a teaspoon a day, and on average, Americans are consuming about 4,000 mg of sodium per day. Studies have also shown that regular table salt is the culprit, and weakens bones over time. Besides osteoporosis, too much salt is harmful to your heart and your bones as well. Research has shown that postmenopausal women who have a high-salt diet lose more bone minerals than other women who consume a lower amount of sodium.

Uncover another helpful tip for preventing osteoporosis now.