Ways To Prevent Or Reverse Osteoporosis

Get Enough Vitamin D

As mentioned with getting enough sun, vitamin D is an essential vitamin for strong, healthy bones and preventing osteoporosis as well as other bone diseases. Vitamin D is a vital nutrient that helps the intestines absorb calcium from food, and getting enough of both of these nutrients is essential for ensuring the bones remain strong and dense. For individuals under fifty, 200 international units (IU) is recommended of vitamin D, adults between fifty-one and seventy years old need 400 IU of vitamin D per day, and seniors over the age of seventy need 600 IU of vitamin D to keep their bones healthy. The best sources of vitamin D are natural sunlight, fortified milk, orange juice, cereal, egg yolks, beef liver, saltwater and fatty fish like salmon, tuna, and mackerel, and of course, supplements.

Next, discover what medications can help with not only reversing osteoporosis but preventing it too.