Ways To Prevent Or Reverse Osteoporosis

Be Picky About Protein

Some research indicates that drinking cow’s milk may lead to bone loss due to its highly acidifying properties. In fact, one study shows that the countries who consume the highest amount of cow’s milk also have the most cases of osteoporosis. While cow’s milk is an excellent source of vitamin D, calcium, and protein, other high protein foods should be included in the diet. Focus on high-quality food-based sources of protein, such as wild-caught salmon, antibiotic-free chicken, grass-fed beef, pasture-raised eggs, and nuts.

Find out how the digestive system plays a critical role in treating osteoporosis.