Ways To Prevent Or Reverse Osteoporosis

Maintain A Healthy Digestive System

Maintaining a healthy digestive system promotes bone health by increasing nutrient absorption. To improve gastrointestinal health, eliminate refined sugars and carbohydrates from the diet and eat lots of fresh fruits and vegetables, which are high in antioxidants to remove toxins. Make sure to properly chew food before swallowing as smaller food particles are easier to break down in the stomach and be absorbed in the small intestine. Focus on foods that are naturally high in probiotics and prebiotics, such as fermented foods, onions, asparagus, and bananas.

Next, explore how the sun can help prevent this condition now.