Ways To Prevent Or Reverse Osteoporosis

Get Some Sun

Catching some rays is a great way to increase vitamin D levels, which are needed to maintain healthy bones. According to one study, wearing sunscreen increased the risk of vitamin D deficiency. Go easy on the sunscreen if heading outside for short periods of time to increase sun exposure. To avoid sun damage to the skin, aim for ten minutes in the sun without protection several times a week. Combine sun exposure with the proper exercise by taking a walk in the sunshine several times a week.

Understand how calcium is vital for preventing and reversing this condition now.