Ways To Prevent Or Reverse Osteoporosis

Maintain Proper Calcium Levels

According to the National Osteoarthritis Foundation, women aged fifty-one and older need approximately one thousand and two hundred milligrams of calcium a day. Women under the age of fifty need to maintain one thousand daily milligrams. The same goes for men under seventy. Men who are seventy-one and older need to get one thousand and two hundred milligrams a day. Focus on eating whole foods that are high in calcium, such as broccoli, green vegetables, seeds, cheese, and yogurt, as these are better absorbed in the body than supplements.

Continue reading to learn how exercise can help manage this bone disease.