Ways To Prevent Or Reverse Osteoporosis

Exercise

Weight-bearing exercises are particularly good for maintaining healthy bones. Lifting weights three times a week is an excellent way to support a healthy skeletal system, but any form of exercise is better than none. A good exercise program should include a combination of weight-bearing and aerobic exercises. Low impact exercises include walking, biking, and swimming. Try warming up with some light jogging or cycling on a stationary bike before lifting weights at the gym.

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